INGREDIENTS: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, 12 Grain Blend (Wheat Bran, Sunflower Seeds, Wheat, Barley, Sesame Seeds, Millet, Corn Grits, Flaxseed, Triticale, Wheat Germ, Oats, Rye, Rice Flour, Buckwheat Flour, Malt Extract, Spelt, Amaranth Flour, Kamut Flour), Whole White Wheat Flour, Wheat Gluten, Sugar, Yeast, Honey, Contains 2% or less of the following: Soybean Oil, Salt, Cultured Wheat Flour, Monoglycerides, Wheat Starch, Calcium Sulfate, Ascorbic Acid, Soy Lecithin.
CONTAINS: WHEAT, SOY